The 5% Way Education Center
Your best resource for sustainable weight-loss education and support.
Can I Lose Weight and Still Drink Alcohol?
Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although you can lose weight and still drink alcohol, this article will detail the impact alcohol has…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients…
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Can I Lose Weight and Still Drink Alcohol?
Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…
Can I Lose Weight and Still Drink Alcohol?
Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although you can lose weight and still drink alcohol, this article will detail the impact alcohol has on fat loss. I will provide you with the necessary information to implement a sustainable…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed many of my clients make is starting a diet before they’re ready. This leads to short-term success, and long-term heartache and headache. The best way to start a diet actually has…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the show. But the truth is that focusing on the fourth, what I like to call the “forgotten” macronutrient, water, can help you lose weight, too. This article will detail how and…
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients are measured in grams whereas their smaller counterparts, micronutrients, are measured in milligrams and micrograms. Micronutrients refer to the vitamins and minerals found within foods we consume. When someone talks about…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of different approaches to healthy eating that can be used to achieve sustainable weight loss. As long as the approach is simple, unique, and flexible, it will serve you well. What mindset…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as unhappy, out of control, and frustrated – if not more! – a few weeks later. Before starting a diet, it’s important you have clarity on what to do – and not…
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen in a state of inaction and uncertain of where to start. This article draws upon my decade of research and the dozens of books I’ve read on the topic of behavior…
Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably
Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight loss reward idea incentivizes positive behavior change by rewarding the progress you make – and therefore keeping you motivated – instead of focusing on what hasn’t been accomplished yet. Unfortunately, most…
Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.
Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that it consumes your every waking thought, you’re not alone. But as you’ll learn in this article, sugar isn’t solely to blame for feeling sugar crazy. Even better to know is that…
Stop Saying “I can’t lose weight no matter what I do” and Prepare for a Mindset Shift
Stop saying “I can’t lose weight no matter what I do.” This statement is actually an excused wrapped up in self-pity that reveals the true problem at hand: you’re lacking ownership of your actions or taking the wrong approach. If you find yourself feeling that the statement “I can’t lose weight no matter what I…
